What You Need to Know Plant-Based Proteins

Going to the gym means that you are using or know someone that uses whey protein powder or protein shakes. It is the most popular choice among people that train, but you haven’t met vegan or vegetarian in the gym that consumes only plant-based proteins.

Yes, they are also efficient to provide you muscle boost and everything else as animal ones, but you have to purchase the one appropriate for your needs.

That is the main reason why you should check this site: https://www.buycanadafood.com/ which will provide you the main reason why you should consider hemp protein as the alternative to animal-based ones.

For years, most athletes went to supplement store either to find whey protein powder or protein shakes, because it is the most efficient one. It dominates the shelves, but it features some side effects especially if you are lactose intolerant it can cause bloating and flatulence.

So it doesn’t matter if you are a vegan or have issues when consuming dairy foods, because you can find appropriate alternatives that will reduce harmful side effects and provide you the same muscle building capabilities as other proteins that you can see on the market.

What is Whey Protein?

The first thing that you should understand when it comes to plant-based protein supplements is that they are just adequate for building muscles and reaching perfect exercise goals as other types of supplements.

Let’s start by explaining why whey protein is not so good at all:

Whey Protein

Whey protein comes from cow’s milk, from liquid leftover during the process of making cheese. Of course, it has to pass a specific processing method, but most of them are isolate, concentrate or hydro isolate.

The main reason for its popularity is because it is highly accessible, affordable and it works. We can mention numerous studies that will demonstrate its effectiveness especially if you use it for a prolonged time for muscle growth and recovery. At the same time, it features complete amino acid chains that your body will absorb quickly, which is why it is an excellent choice as a post-workout meal.

Side Effects

Digestibility Issues – Whey protein, as any other diary derivate, features lactose and some people have reduced the possibility of handling and processing it throughout our bodies. Therefore, it can cause bloated feeling, diarrhea and flatulence moments after consumption. You will need a small amount of it to trigger a chain of issues and side effects.

Heavy Processing – The other reason why you should consider an alternative to whey is its processing that will degrade its nutritional quality. They also feature artificial sweeteners such as sucralose and acesulfame potassium and they are cause for inflammation, and you should avoid them altogether.

Everything You Should Know About Plant-Based Protein Supplements

What About Plant-Based Proteins?

We can differentiate several types of plant-based proteins that you can find on the market. Note that not all of them are equal, so you have to understand what each one represents before you make up your mind.

The most popular ones are pea, brown rice, soy, and hemp protein. When it comes to muscle recovery and growth, the best choices is pea and brown rice proteins. Hemp protein is functional because it will boost your health by adding the appropriate amount of fibers without bloating side effect.

But in general, all plant-based proteins share these features:

  • Healthier – They feature no artificial sweeteners, which makes them healthier for regular use, but they are not as tasty as whey or other types of protein.
  • Allergen-free – Since plants are simple to digest, especially when compared with dairy products, you can rest assured because you won’t notice bloating problems due to lactose intolerance and other allergies that could happen by consuming whey.

Brown Rice Protein

As you can notice from its name, this particular protein powder features carbs and proteins that you will find in rice. The best thing about it is the lack of gluten and high amounts of fiber as well as Vitamin B which is essential for muscle recovery and other health benefits.

The idea is to consume between 20 and 24 grams per serving, which is less amount than whey, but it won’t give you the same amount as whey. However, according to studies, you can rest assured, because brown rice is a great addition that will help you improve your muscle building preferences and fight the strength training.

Pea Protein

This particular type of powder comes from yellow split pea, and the best thing about it is the possibility to digest it with ease. It features 80% of digestible protein content, which is lower than brown rice and whey, but you will still get a great deal of fuel that will help you improve your muscle mass.

It is not a dealbreaker, especially if you have in mind it’s affordable price tag and the possibility for quick absorption, which makes it perfect after the workout.

Hemp Protein

Hemp seeds are nutritious bombs, so if you want to build your muscle and maintain natural health, you should choose this particular type of supplement. According to most experts, hemp is superfood because it features plenty of minerals, vitamins and essential fatty acids that are important for your wellbeing.

However, when we compare it with brown rice and pea proteins, it contains half the amount digestible proteins per serving. By adding this particular supplement to your diet, you will be able to boost your muscle mass and to improve your overall health.

We recommend you to combine it with other types of plant-based proteins so that you can reach a high amount of efficiency.

Soy Protein

Soy protein is one of the most popular sources for protein, mainly because it is a byproduct of soya bean. However, most people are telling lots of lies and myths about it. The biggest myth when it comes to this particular protein is that it comes from genetically modified crops that will interfere with our hormones.

That is the main reason why you should go for another type such as hemp protein, to make sure that you are not using something that will create havoc for your organism.

 

 

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