Four gentle poses to promote healthy sleep with evening yoga routine. It feels so amazing to wind lower, after passing…
Yoga
Relaxing and Regeneration Center
Making time to relax seems for reasons unknown hard nowadays. We almost must pressure ourselves or plan it it absolutely…
Things They Don’t Educate You at Yoga Teacher Training
Yoga teacher training covers a good deal. Inside my 200-hour training, we covered from historic mythology to asana, philosophy, anatomy,…