Cycling is an exciting sport. Whether for maintaining health, overcoming personal limits, or just because of the feeling of freedom and escape from daily stress. There is no doubt that the habit of cycling provides numerous benefits for those who practice it.
- Choose A Bike For Beginners
Let’s start, of course, with the main item: the bicycle like home bikes if you will be at home. It is not necessary to invest, right away, in a state-of-the-art bike. Still, keep in mind that the right choice will depend a lot on the type of cycling you intend to practice.
If your goal is to stroll through the parks and bike lanes in your city, you can purchase a simpler model found in magazines or specialized stores – better options in this case.
On the other hand, if you want to go hiking or participate in competitions, you will need to pay attention to characteristics such as brake, suspension, etc.
In addition, it is essential that the bike is comfortable and suitable for your biotype. Even a bike for beginners has different frame and wheel sizes and the height and adjustment of the saddle and handlebars, and all these influences pedaling.
Therefore, the tip is to make the bike fit, a specific bicycle adjustment for the cyclist, which can be carried out in specialized stores.
- Use Appropriate Clothing And Equipment
The first and most important equipment to start cycling is a suitable helmet. So basic an item that we wouldn’t even need to mention, right?
Look for a model with good ventilation, easy locking, and material with guaranteed quality. Then, think about glasses that filter out excess light and protect your eyes from wind, dust, and insects.
Gloves are also items that should be considered due to the comfort and firmness they provide to driving, in addition to, of course, protecting your hands from falls.
Another recommended item is clothing suitable for cycling, which brings significant advantages. A cyclist’s shorts have the right shape, fabric, and padding to ensure comfort and prevent diaper rash. This is essential for high mileage or short distances.
Important detail: there are specific shorts for men and others for women. Ask the seller and always read the label. Likewise, the cyclist’s shirt has the convenience of strategic pockets. It is made of fabric that favors ventilation and a better thermal sensation, in addition to having colors that help with your signage and identification on the street or trail.
- Learn To Make Emergency Maintenance
As the subject here is the bike for beginners, you don’t have to be a mechanics expert to start cycling. However, it is recommended that you can perform some basic maintenance tasks.
Repairing and changing a tire, replacing the inner tube, repairing the chain, and adjusting to the gearbox and braking system are some things you should know. This does not mean, of course, that you cannot ride around if you do not have these skills. Soon, you will feel more confident and confident if you know how to perform these small actions.
Ask friends for advice, watch videos on the web, or look for a course to learn how to manage enough in a repair situation. The do-it-yourself culture is prevalent in cycling.
- Take Care Of Your Safety
Attention to another important aspect when using a bike for beginners: use equipment and accessories that ensure enhanced safety during the pedal.
This category includes the signal lights – on the front and back of the bike -, the reflective stickers and accessories, and the bell to alert you to your presence.
On the technology side, GPS and time, speed, distance, and even heart rate meters provide essential information that shows your performance and other data.
The most common is the use of cyclo computers that combine all these characteristics in a single device. And, there are models from basic to advanced. An essential safety tip is to register your bike to be easily located in case of theft. Or even if vital information from the cyclist is sent to the registration system. All of this allows emergency contacts to be made whenever necessary.