Vegan followers must not be concerned about their protein replacement because there is multiple superfoods meal replacement like GaiaMeal available in the market. It is plant-based and offers balanced ratio of carbs, protein, vitamins, and nutrients essential for staying energetic the whole day.
Human body produces 11 non-essential amino acids but 9 essential ones need to be obtained from your diet. Protein supports energy levels, growth, as well as muscle and tissue repair. It is essential for enzyme and neurotransmitter processes, which in turn keeps metabolism and digestion working as well as brain functioning.
Our body loses as well as replaces roughly 2 million cells/seconds. Therefore, lack of protein from the diet will slow down the damaged cell repair and new cell production process. Meat is the best source of proteins but vegetarians and Vegan diet plans depend on plant-based products. Fortunately, they can buy plant-based protein shake that will help in building muscles and maintain lean mass.
How vegan protein powder helps?
Reduces digestive stress
Plenty of dairy-based protein like casein and whey trigger side effects. People allergic to lactose can start feeling stuffed up, or gassy because of the dairy-based protein shake. Active athletes or weight lifters or bodybuilders ingest 2 to 4 shakes every day, so digestive distress is a common symptom. Lactose intolerance can even cause bloating. If you are allergic to gluten then dairy-based protein powders contain gluten because it helps consumers feel extra full.
If protein shakes are added to your weight loss plan then it is crucial to have a brand that is allergen-free and easily digestible. Without an allergic reaction, you can concentrate on your end goal. Many people complained that vegan protein powder does not taste good but manufacturers have come up with great flavors like Vanilla, chocolate, etc., which you will really look forward to enjoying!
Increase diet diversity
Even if you are a non-vegetarian or a vegetarian, it makes sense to use a vegan protein shake. The main reason is that the protein you consume is got from more than a single source. It comes from dairy products or meat. It means the consumer depends on a well-sourced meat diet or grass-fed milk source. There is a possibility that there will be a lot of chemicals, you may ingest daily.
Diet diversity means ingesting vegan protein powder that comprises fibers, probiotics, fatty acids, vitamins, and minerals. As it is plant-based, there is the fiber that helps to keep the digestive system functioning smoothly, maintain the feel of fullness and contribute towards good heart health. You enjoy all the nutrients from vegan protein powders that keep you strong and healthy.
Lose weight successfully
Vegan protein powder helps to increase metabolism and lessen cravings. An increase in protein intake helps in optimizing macronutrient balance. Extra protein means less carb and fats. Protein offers great satisfaction than fat and carbs.
Some unexpected benefits
- Vegan protein powder helps to combat inflammation and pain.
- Plant-based protein powder means an eco-friendly option.
- Plant-based protein powder needs less water, energy, land, and resources to manufacture than protein derived from animals.
Vegan protein powders are great to prepare smoothies or baked goods or almond milkshakes. Give it a try!