Healthy Food You Should Eat Everyday For Balanced diet and Weight loss

Being healthy in such a polluted environment is the priority thing. Yes! Delicious food items are important but they should also be healthy for the body. Nowadays, many of the people are upgraded to restaurant food but is it healthy for your body as well!

Healthy foods for you eat should contain the proper amount of nutrients so that your body feels energetic, good, and active. The nutrients must include fat, water, vitamins, protein, carbohydrate, and mineral. If you feel inactive, then it’s a sign that your body is not getting a proper amount of nutrients. Good fats are also important content for the body. For being slim and trim, it doesn’t mean you have to eliminate the fat content .

Healthy food doesn’t mean that you have to eat plain vegetables or fruit salad without enjoying it. They’re also some of the delicious healthy food items that can make your day. 

Here in this article, we have pinned some of the healthy foods you should eat everyday for the balanced diet and weight loss

  • Avocado 

Avocado is high in nutrient content. It is the great source of riboflavin, magnesium, potassium as well as vitamins C, K, E, and B-6. Coming to fatty acids, they contain beta-carotene, lutein, and Omega-3. It also contains fats that help to keep yourself fuller for the long day ahead. The Avocado has a variety of benefits such as- would keep your heart healthy, it is good for vision-related issues, it helps in preventing osteoporosis, cancer prevention, it reduces the risk of miscarriages, relief your depression, prevention of chronic diseases and improves digestion.

  • Walnut 
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Walnut is also one of the Healthy foods for you. It is rich in minerals, vitamins, fibers, and fats. It prevents the settling of the bad cholesterol in the body.  It is the best source of Omega-3s, decreases the inflammation, healthy for the gut, reduces the risk of cancer, helps in controlling the weight, helps in blood pressure, healthy aging, and for the good functioning of the brain.

  • Almonds 

Almonds are a rich source of vitamins, proteins, fiber, and minerals. Again don’t underestimate its small size. Many people are used to eating raw almonds, but besides that, even flavored almonds are available out-there. This is the most important healthy foods you should eat every day. It prevents the clotting of blood as it is rich in Vitamin C and so the antioxidant. Reduces cancer and heart disorder risks, helps in lowering or prevent diabetes, aids in weight loss, and helps in bone health.

  • Broccoli 

Broccoli is one of the healthy foods for you and considers the best source of proteins, fibers, potassium, calcium, selenium, and iron. This helps in making the strong bones, makes heart disease-free, eye care element, prevent cancer. Many of the people out-there considers eating broccoli raw but to add some flavor, it can be also eaten cooked. Maybe, its bitter taste doesn’t make you eat that, but it is the healthiest source that one can have. So, add some flavor and induce it in your daily diet. 

  • Asparagus 

Asparagus is the best source of potassium, phosphorous, iron, zinc, and riboflavin. It contains high vitamin value and includes A, K, C, and E. Asparagus supports the cell growth and formation of DNA. It consists of antioxidants and so prevents heart disorders. Improves the digestive cycle, reduces the maternity risks, supports the lower blood pressure, and to lose weight.

  • Cucumber 
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Cucumber is the best source that promotes hydration, contains antioxidants, minerals, protein, fiber, and vitamins. Minerals include magnesium, potassium, and manganese. Vitamins include C and k. It has antioxidant property so it helps in reducing the heart disorders risks. It contains 96% of the water and so keeps the body hydrated. It helps in losing weight and helps in reducing or preventing diabetes.