Bariatric Surgery vs. Diet and Exercise

One of the most common questions that people ask themselves is whether or not they should go for weight loss surgery. While it might be a tough choice to make, many people would agree that bariatric surgery has its benefits over losing weight through diet and exercise. If you are considering this option too, then here are eight differences between bariatric surgery vs. a diet that you should know about.

  1. Bariatric surgery is not restrictive, unlike dieting. You must have noticed that most people who undergo diets are always hungry, and this is because they are restricting themselves from what they want to eat. With surgery, there is no such restriction as the person has a normal functioning stomach which lets them eat small meals.
  2. Surgery helps the person lose weight quickly, whereas dieting takes a lot of time to show results. With surgery, you can actually lose up to fifty percent of your excess body weight within just six months, which is obviously faster than what you will get with dieting alone. The other benefit that surgery has over dieting is the fact that it provides long-term results. You can lose weight within weeks using surgery, and there is no need to continue with your diet plan.
  3. Bariatric surgery patients lose more fat than muscle, unlike dieting, where people usually end up losing muscle along with the fat. When you are on a strict diet, you will definitely lose some fat, but you will also end up losing some muscle mass as your body gets really weak. This is why people who are on diet plans usually find it hard to exercise after they have lost weight because their muscles are so weak. However, with surgery, you lose only fat and do not lose any muscle mass, so you can actually indulge in physical activities more easily. This may also interest you: Types of Fiber You Should Eat After Bariatric Surgery
  4. Surgery helps a person keep the weight off, while dieting doesn’t do this. Another benefit of weight loss surgery is that it helps you to keep your lost weight from returning for a long time and makes it easier for you to maintain your results even after you have lost all the extra weight. On the other hand, with dieting, you have to watch what you eat all the time, and your weight will definitely return if you slip up just once.
  5. Surgery ensures that the food that goes into your system is used by the body and not stored as fat which means that you lose more weight than dieting alone. The fundamental difference between surgery and diet is that the former ensures that your food is being used by your body while you are losing weight, whereas dieting only makes you lose weight. This means that when you are on a strict diet, you will definitely lose weight, but some part of it gets stored in the form of fat which comes back to haunt you.
  6. Surgery helps reduce or sometimes even eliminates the risks of some weight-related health problems. Obesity is not a healthy condition as it can lead to heart diseases, stroke, and even some kinds of cancer. However, with your bariatric surgery in Tijuana, Mexico, you can actually reduce your risk for these life-threatening conditions because there is a drastic drop in your body weight which makes a huge difference to your overall health. Dieting alone will not help you reduce this risk as all that you lose is weight and not fat.
  7. Surgery helps people become more confident about themselves because they look slimmer and do not have to face any comments from others regarding their weight, unlike dieting, where the person might be subjected to jokes by friends and family. Trust us on this one!
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The conclusion is a simple sentence. Surgery can be lifesaving for people with obesity. If you are considering bariatric surgery, please do your research to make an informed decision about whether this treatment will help you achieve your goal of leading a healthy lifestyle.