Although it’s not a common topic for conversation, heartburn is actually one of the most prevalent ailments in Western society. Heartburn can be a painful and uncomfortable experience. Millions of people experience the sensation every day and are looking for relief. But what exactly is heartburn? And why does it happen? Read on to find out five surprising facts about this condition!
1. Peppermint can Give You Heartburn
Surprisingly, one of the foods that can trigger heartburn is peppermint. The menthol in peppermint relaxes the lower esophageal sphincter (LES), which can cause acid reflux. So if you’re looking for a refreshing after-dinner drink, try herbal tea instead!
2. A Hiatal Hernia is a Heartburn Cause
Several factors can cause heartburn causes and symptoms, but one common cause is having your stomach acids “go backwards” through the LES. This happens when there’s an opening in your diaphragm that causes acid reflux. A hiatal hernia is just one possible explanation for this condition – it occurs when part of your stomach slips up through your diaphragm and into your chest.
3. Secondhand Smoke Can Cause Heartburn
If you’re a smoker, you’re not only putting your own health at risk – you may also be increasing your chances of developing heartburn. Secondhand smoke exposure can irritate the lining of your esophagus and increase the amount of stomach acid that backs up into your throat. So, if you want to keep your heartburn under control, consider quitting smoking or moving away from any secondhand smoke exposure.
4. The Way You Sleep Affects Heartburn
How you sleep may also play a role in whether or not you experience heartburn. If you tend to sleep on your stomach, this can put extra pressure on the LES and increase your chances of developing acid reflux. Consider trying to sleep on your back instead – this will help keep the acids in your stomach where they belong!
5. Many Medications Cause Heartburn
If you’re struggling with heartburn, you’re not alone. Many medications – both over-the-counter and prescription – can cause this condition. Some of the most common culprits include painkillers, antidepressants, and antibiotics. So, if you’re experiencing regular heartburn, be sure to talk to your doctor about your medication options.
Heartburn can be a frustrating and uncomfortable experience, but with a little understanding of the causes and remedies, you can start to get relief. Keep these 12 surprising facts in mind the next time you’re dealing with this condition! If you’re looking for more information on heartburn in New Mexico, be sure to check out with your doctor.