Diabetes can be managed with modifications in your lifestyle. But sometimes figuring out which foods help regulate your blood sugar can be quite hard. On top of that if you are having conditions of hypertension (high blood pressure), then your food choices need to be very strict as it will impact your overall health.
Although, medicines are equally necessary to take for both these conditions as these are medical conditions. You can easily get your Canadian drugs online from the best pharmacy out there and get them delivered at discount prices.
Take a look at some of the foods that will help keep your blood sugar and blood pressure in check.
- Fatty Fish
Fatty fish such as sardines, salmon, anchovies, mackerel and herring are considered some of the healthiest foods out there. These types of fish are rich sources of omega-3 fatty acids, which have numerous benefits for cardiovascular health.
Taking these fats regularly in your diet will help regulate the blood sugar levels as well so these are equally good for diabetic patients. Fish contains high-quality proteins which help keep the stomach full and stabilize the sugar levels. These fish are also good for weight loss which helps manage blood pressure also.
- Leafy Greens
Leafy green vegetables are favourites for fitness enthusiasts. These various kinds of vegetables have a low content of digestible carbs which are easily absorbed by the body and won’t necessarily affect the blood sugar levels.
Different leafy greens such as spinach, kale, lettuce, iceberg are rich sources of vitamins especially vitamin C which have antioxidant and anti-inflammatory qualities so consuming vitamin C rich sources help in reducing inflammation and cellular damage. Leafy greens are very helpful especially for patients with Type-2 diabetes.
Avocados have even less than 1 gram of sugar, so it is not much effective in raising your blood sugar levels. Moreover, avocados contain high fibre contents and healthy fats which are good for your overall health. Consume it as a snack or in salads and sandwiches and keep yourself healthy.
If you consume eggs regularly, you may have reduced health risks. Eggs are extremely healthy and effective in weight loss as well. Eggs help reduce inflammation, improve insulin sensitivity and increase good cholesterol levels.
Make sure to eat whole eggs. Eggs are mainly healthy due to nutrients found in the yolk rather than the white. So incorporate eggs into your diet regularly.
- Chia Seeds
Chia seeds are extremely beneficial for diabetes patients. With a high content of fibre and low content of digestible carbs, chia seeds are favourites of diabetic patients and people with cardiovascular issues.
As fibre reduces hunger and makes you feel full it is ideal for weight loss. It is also helpful in maintaining blood sugar and blood pressure levels.
Keep in mind, these foods may help manage blood sugar; the most important factor in healthy diabetes management is following a nutritious and balanced diet.