10 Types of Food Items That Can Work Their Charm on Your Body Immunity System

Immunity boosters are the best choice when it comes to handling COVID-19 problem successfully. If you have very good immunity, then you can successfully tackle the effects of coronavirus attacks on your body. 

The best way of boosting your immunity is by finding a healthy meal plan for you. You can help from the Healthy Xpress webpage. They are the delivery service working in Miami, Florida, and handle fresh, healthy, and delicious food delivery in the locality. You can place an order for the food of your choice and they will deliver it for you. Visit their webpage to know more. 

Here are some of the immunity boosters for you. 

Citrus Fruits 

Many food items such as oranges, tangerines, lemons, clementine’s, limes, papaya, spinach, bell peppers, Brussel sprouts, etc., are known for having Vitamin C in abundance in them. Eating these food items can add Vitamin C to your body, which can enhance the immunity in your body. 


Shellfish are known as the best source of zinc to the body. even though the requirement of zinc in the body is minimal, you will need it to boost the body’s immunity to the next level. Some of the food sources that are rich in zinc are mussels, oysters, lobster, and crab. 


Vitamin E is one of the powerful antioxidants that are required for the healthy functioning of the body immunity. It will not only fight infectious diseases but will also trigger immunity in the best way possible. Some of the other food items that are rich in vitamin E are sunflower seeds, hazelnuts, peanuts, oils such as soybean, sunflower, and safflower. 

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The best solution for curing any kind of body issue today is with the help of chicken soup. Apart from curing the early symptoms of cold, it can even help with inflammation as well. Chicken and turkey and other such poultry items are rich in many vitamins and can become the best solution for boosting immunity. 


Carrots are rich in vitamin A, along with some other food items such as pumpkin, sweet potatoes, cantaloupe, leafy vegetables with dark green leaves, butternut squash, and so on. 


Kiwi is rich in the vitamins such as K and C. other essential nutrients that are present in kiwi fruit include potassium and folate. 


Salmon is one of the food items that are rich in Vitamin D. You can find the presence of Vitamin D in some of the other food items such as tuna, mackerel, sardines, cereals, orange juice, milk, and so on. 

Green Tea 

Both the black and green teas are rich in flavonoids. Flavonoids are a type of antioxidant and are best known for triggering immunity to the next level. 

Red Meat 

Red meat is rich in iron content, which is a mandatory requirement of the body apart from vitamins and nutrients. You can find iron content in chicken, turkey, mussels, and clams, and other such food items. 


Indian curry will become incomplete without the addition of turmeric. This spice is rich in anti-inflammatory supplements and is the best solution for curing rheumatoid arthritis and osteoarthritis. 

Follow the diet of adding all these food supplements in your daily food and enjoy a healthy diet on a daily basis.

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