Vitamin C has carried the reputation of champion immune supporter for some time. What you may not know is that vitamin C boasts a wide range of benefits for your total body health.
In addition to supporting a healthy immune system, vitamin C powder can also help maintain the health of your blood pressure, heart, and brain.
Read on to learn why you should try vitamin C powder for more than just immune health and how to get plenty of vitamin C from your healthy diet.
Your Body Can’t Make Vitamin C
Vitamin C is an essential vitamin. This simply means that it is essential that you consume this vitamin through your diet since your body cannot produce it on its own. The recommended daily value of vitamin C is 75 mg for adult females and 90 mg for adult males. To help support your total body health, you should eat plenty of vitamin C-rich foods and possibly consider supplementing with vitamin C powder.
Vitamin C helps supports robust immune function
Supporting immune health is one of the top reasons people supplement with vitamin C powder or chewable tablets. What makes vitamin C so beneficial for your immune function is its powerful antioxidant properties. Antioxidants help to neutralize the free radicals you encounter from a poor diet, air pollution, and other environmental toxins. By keeping free radicals in balance, vitamin C helps to keep your immune system strong.
Vitamin C May Help Maintain Healthy Blood Pressure Levels
Vitamin C possesses certain properties that can make it an ally of blood pressure maintenance. As with the rest of your body, vitamin C’s antioxidant power comes into play. Vitamin C also helps support the production of nitric oxide, which is known to help relax the blood vessels.
Vitamin C Can Help Support Heart Health
Your heart also benefits from the antioxidant properties of vitamin C. Keeping free radicals in balance helps to manage oxidative stress so your heart can continue to function at its best.
Vitamin C Can Help Maintain Healthy Cognitive Function
If you’re looking to keep your brain in top shape, you may want to consider taking vitamin C powder. This vitamin was found to help support cognitive function, including memory, focus, attention, and recall.
Top Food Sources of Vitamin C
Vitamin C may be one of the most enjoyable vitamins to consume. It is found in many delicious foods that you are sure to love. Here are some foods that contain high levels of vitamin C:
- Oranges
- Strawberries
- Guavas
- Papaya
- Kiwi
- Broccoli
One cup of any of the above foods contains all or most of the recommended daily value of vitamin C. Having one delectable fruit salad a day could provide all the vitamin C you need to maintain your overall health.
Use USANA Booster C 600 for Total Body Health
To optimize your overall health and wellness, try USANA Booster C 600. This unique formulation delivers a powerful dose of vitamin C via USANA’s proprietary Poly C blend, which makes this formula stand out from others on the market. The Poly C blend provides more potent, longer-lasting support for your health than a basic ascorbic acid supplement.
You know vitamin C needs no help when it comes to flavor. This vitamin has a naturally pleasant taste, but USANA Booster C 600 puts a twist on the bright citrus flavor by adding in a little berry sweetness. Mix one stick pack into a glass of water and enjoy the lemon-berry flavor while you provide your body with optimal support. Staying healthy can be simple and delicious!
