What comes to your mind as soon as you think of summer? The sun, the balmy air and the lazy days at the beach, right? Unfortunately, summer can also cause hair fall. A study found that excessive hair fall is observed during summer. (Source: NCBI) But you can take preventive measures to lessen hair fall. Here are some secrets to hair fall control to flaunt a fuller head this summer.
How to prevent hair fall during summer?
- Warm coconut oil massages
A warm oil massage revitalizes your senses and also does a whole lot of wonders for your hair. Coconut oil reduces protein loss in hair. (Source: NCBI) The massage helps to stimulate blood flow to the scalp and eases hair regrowth. You can also add essential oils to coconut oil to massage the scalp. Using warm coconut oil, massage your scalp at least thrice a week. You will notice a noteworthy change in the hair quality. Keep the oil on overnight and shampoo your hair the next day.
- Diet
Diet plays a very significant role when it comes to hair care. Your diet should contain adequate amounts of nutrients like iron, zinc, biotin, vitamin C, vitamin D, and omega-3s and omega-6s. (Source: NCBI) Increase the intake of nuts such as almonds and walnuts in your diet. Eat fresh, healthy and local produce. Do you think supplementation is required? Then you should consult a doctor without fail. Don’t go for supplementation without medical supervision. This is because over-supplementation can lead to hair fall too.
- Hydration
Dehydration can cause the hair to break off. And it is a serious problem during summers because you tend to sweat a lot. Excessive sweating can cause dehydration since you lose a large amount of water. Ensure to consume at least 8 glasses of water every day. Have fruits and vegetables that have high water content such as cucumber, tomato, watermelon, etc.
- Aloe vera juice
Due to its healing properties, aloe vera has been used for ages to prevent hair loss. Aloe vera has antifungal and antiviral properties. It also battles problems like dandruff by hydrating the scalp. (Source: NCBI) Drink aloe vera juice to strengthen your hair from within. You can also apply it topically. Scoop out fresh gel from the leaf or purchase it from a store and apply it to your scalp. Do this regularly to condition and improve damaged, dry hair.
- Deep conditioning
Eggs are full of protein. These help to enhance hair regrowth and hair fall control. (Source: New York College of Health Professions) Olive oil makes your hair stronger and honey conditions your hair and adds luster. (Source: NCBI) Apple cider vinegar lowers the pH of the hair. This makes your hair stronger and shinier. A study shows that high alkalinity might increase friction between the hair fibers. This damages the cuticles and leads to hair breakage. (Source: International Journal of Trichology) Whisk two eggs, add two tablespoons of apple cider vinegar, one teaspoon of olive oil and half a tablespoon of honey. Apply it to your scalp after mixing it well. You can rinse it off with lukewarm water after 20 minutes. You can deep condition your hair using this mask and encourage hair regrowth. Use this mask regularly to make your locks stronger and healthier.
- Reduce heat styling
Keep heat styling to a minimum. Avoid it completely if possible. Regular heat styling can lead to hair breakage and hair thinning. Set hair straighteners or curling tongs to 180 degrees or lesser. Braid your hair before sleeping and cover it with a scarf when you go out in the sun.
Why choose homeopathy for hair fall?
Homeopathyis considered to be an effective and best hair fall treatment as it has no side-effects. Are you wondering what is the best way to treat hair fall? It is to treat its root cause. Hair fall treatment in homeopathydoes exactly that. Homeopathic medicine for hair fall is prescribed as per the need of each individual after a careful evaluation of the patient. Hair fall treatmentin homeopathy focuses on both your body and mind. It provides long-term relief. Are you looking for a long-lasting hair fall solution?Homeopathy is the buzzword.
So, what are you waiting for? Visit your nearest hair clinic as soon as you notice hair fall symptoms.
