Although cognitive behavioral therapy (CBT) is still the most often used treatment for a variety of mental health conditions, eye movement desensitization and reprocessing therapy (EMDR) is growing in popularity (EMDR). EMDR employs body-based methods and CBT concepts to enhance the brain’s ability for comprehension and recovery.
Francine Shapiro, a psychiatrist, created the method in the 1980s. Even while the notion contends that our brains have the ability to recover themselves after suffering trauma, there are several circumstances in which this healing process is impeded.
With eye movement desensitization and reprocessing, the client briefly recalls emotionally upsetting events while keeping their attention on an outside stimulus (EMDR). One of the most typical forms of stimulation is the therapist’s sideways stare; other options include hand tapping and audio stimulation. Just a handful of the numerous ailments, problems, and diseases that this therapy may help with include the following:
PTSD (Post-Traumatic Stress Disorder)
The invention of EMDR was prompted by the high frequency of PTSD among those who have witnessed or experienced traumatic events. The patient’s eyes are moved from side to side during the Eye Movement Desensitization and Reprocessing (EMDR) therapy as the therapist guides them through a memory of the traumatic event. The therapist then helps the patient process the trauma and learn useful coping mechanisms.
Treatment of Depression and Anxiety with EMDR
Therapists use it for more than just PTSD because it helps with depression and anxiety as well as PTSD. Several patients who have had EMDR therapy claim that their participation in the program has enhanced their quality of life. The methods used here are very comparable to those used to treat post-traumatic stress disorder (PTSD).
Methods for Managing Pain
One of EMDR’s most promising uses is the treatment of chronic pain. Pain is a complex emotion with both psychological and physical aspects. Chemicals that cause anxiety are released when we experience physical discomfort. EMDR appears to work by allowing the reprocessing of upsetting memories and situations in order to make patients feel more at ease. Moreover, EMDR has been demonstrated to enhance sleep, which may affect how someone experiences chronic pain. EMDR may aid in the treatment of acute pain, such as headaches and backaches, in addition to chronic pain.
Do You Stand to Gain from EMDR?
There are various things to take into account while determining whether or not to use EMDR. It is essential to understand that EMDR is a slow process before beginning therapy. It’s a signal that you wish to solve issues thoroughly and with consideration. EMDR might not be the best choice if you require immediate relief.
Moreover, EMDR therapy might occasionally appear very stressful. It may take a long time to discuss your difficulties with a therapist who’s done EMDR Certification Classes. Make sure you can manage these concerns before beginning treatment.
Finally, not everyone is a candidate for EMDR. EMDR might not be the ideal choice for you if you have a specific medical condition or are on a specific medication. Using a website tool like MellaHealth may help people in online therapy in Connecticut.
The staff will assist you in determining whether therapy or counseling would be more beneficial for your situation during your no-cost visit. Even better, therapy sessions can be conducted in the comfort of your own home, allowing you to get care even if you are afraid to leave the house or if your schedule prohibits you from visiting a clinic. Please get in touch with MellaHealth right away if you think EMDR or another therapy would help you.