Hormones are signal chemicals produces by glands found in the bodies of multicellular organisms. There are those known to regulate positive feelings in your body and are referred to as happy hormones. This essay will discuss several happy hormones and ways to balance their levels in your body.
Dopamine
Dopamine is also referred to as the “feel-good hormone. It is involved in the brain reward system, mental attention, memory, and general body movement. Your brain regulates the hormone in your blood system, but here are several ways you can boost dopamine levels. First, you should eat protein-rich foods. Amino acids tyrosine and phenylalanine, which are protein building blocks, play a vital role in producing this hormone.
Secondly, get a good night’s sleep as this helps regulate hormone production rhythm hence improving levels of this chemical in your system. Finally, studies have found that listening to your favorite music triggers the production of this feel-good biochemical and thus regulating its levels in your system.
Serotonin
Serotonin is a neurotransmitter, and it is also referred to as a hormone. It is produced in your nervous system, and it sends signals between nerve cells. This hormone plays a vital role in managing depression and anxiety and is thus referred to as a happy hormone. In addition, it helps in regulating sleep, appetite and improving learning memory. Here are ways you can boost and balance levels of this hormone in your body naturally. Aerobic exercise stimulates the production of serotonin in your body. It triggers the production of amino acid tryptophan which is the primary building block of serotonin.
Moreover, blight light boosts the production process of this hormone, and you should spend about 10 minutes outdoors every day. Finally, you should eat probiotic-rich foods like yogurt and other fermented products because probiotics increase tryptophan in your blood, thus increasing this hormone’s production.
Endorphin
It is a chemical produces by pituitary and hypothalamus glands found in your brain. Endorphin helps the body cope with pain and stress and is thus referred to as a happy hormone. Following are ways you can boost levels of this natural pain reliever in your system. Yoga and meditation play a vital role in body relaxation and stress relief. Studies have shown this practice reduces the stress markers in your brain, leading to increased endorphin production.
In addition, dark chocolate boosts the production of this hormone in the body. Cocoa powder which is the main ingredient in chocolate, has chemicals called flavonoids. They are beneficial to the brain; hence when moderately consumed, they boost the production of this neurotransmitter. Finally, laughing increases endorphin production in your brain; thus, you should spend more time with a person who makes you laugh or engage in humorous activities.
Oxytocin
It is a hormone that is well known for its bonding and attachment. It is also referred to as the love- hormone or happy- hormone. Women’s bodies flood with this chemical during childbirth and breastfeeding. It is known to improve the connection between a mother and her child. Kissing, cuddling, and sexual relationship can help the adult’s body produce this chemical. Here are other natural ways you can boost this hormone in your system. Studies have shown Petting your dog increases this chemical in your system. Whenever you feel upset, you should create more time with your animal friend. In addition, spending more time with your human friends have positive impacts on the production of oxytocin. Finally, you should share your love and affection with people whom you care about, and in return, your brain will reward you with this feel-good hormone.
Dopamine, serotonin, Endorphins, and oxytocin are natural mood-boosters. Your body releases these chemicals aiming to make you feel good and have a happy life. If you don’t know what your hormones are doing, you can take this hormonal imbalance quiz to find out. Exercise, a good diet, good relationship with family and friends improve levels of these hormones.
