Joint pain, stiffness, and muscle spasms in your back can limit your mobility. It also reduces the productivity of your daily life. While medication can be effective, using crystal heating pads works the best for back pains.
Heat therapy or the usage of heating pads is not a new treatment. Ancient Greeks and Egyptians used sun rays to treat back pain. But today, you have the comfort of heating pads, so you don’t have to go outdoors.
How to use an electric crystal heating pad?
The advantage of using an electric crystal heating pad is that it gets hot very quickly. But they can also injure your skin if you don’t use them correctly. If you are using it for the first time, you should refer to the guide below.
- Start on the lowest setting
When you are applying the heating pad in the starting, always set it on the lowest setting. For minor pains and aches, a low setting can be effective enough to reduce stiffness and pain. You are recommended to increase the heat intensity gradually if needed. You should use the heating pad as long as you can tolerate the heat. But it is recommended that you use it only for 15 to 30 minutes to avoid injuring your skin.
- Use it with caution if pregnant
Pregnant women often complain about back pain. The good news is even pregnant women can use heating pads. However, you shouldn’t use it for too long. This is because overheating can be dangerous for the fetus. Prolonged exposure to heat can lead to many complications. So you need to be very careful while using a heating pad during your pregnancy. You are recommended to use it for just 10 to 15 minutes and not more than that.
Note: One thing you all should remember is to never place a heating pad directly on your skin. You should wrap it around a towel and then use it.
Heating pads are an effective way of dealing with back pain. You can also use it on other body parts to relieve pain and stiffness.