{"id":612,"date":"2021-04-12T11:52:14","date_gmt":"2021-04-12T11:52:14","guid":{"rendered":"https:\/\/fitny.info\/?p=612"},"modified":"2021-04-13T07:28:04","modified_gmt":"2021-04-13T07:28:04","slug":"what-is-a-glucosamine-supplement-and-how-does-it-affect-our-joints","status":"publish","type":"post","link":"https:\/\/fitny.info\/what-is-a-glucosamine-supplement-and-how-does-it-affect-our-joints\/","title":{"rendered":"What is a Glucosamine Supplement and How does it Affect our Joints?"},"content":{"rendered":"

Glucosamine is a molecule, or a natural chemical compound, that locates itself inside our bodies. At its most essential function, it serves as part of the cartilage, the tissue that cushions the bones at every joint in our body. As we age, the cartilage undergoes wear-and-tear and our bodies produce less <\/span>glucosamine<\/b><\/a>. This gradual reduction in glucosamine level, when ignored, allows our joints to deteriorate over time.<\/span><\/p>\n

For this reason, <\/span>glucosamine supplements<\/b><\/a> have become prevalent. Its popularity hinges on its effectiveness and widespread use in treating diseases for the joints and bones of our bodies. If not for this purpose, glucosamine is also a preventive remedy for inflammation and osteoarthritis, among others.<\/span><\/p>\n

As a supplement, we cannot get it from eating certain types of food. The shells of shellfish, certain animal bones, and different types of fungi are the common sources of glucosamine supplements. The <\/span>Mayo Clinic<\/b><\/a> states that there are a handful of distinct forms of glucosamine. These variations include: glucosamine sulfate, glucosamine hydrochloride, and N-acetyl glucosamine.<\/span><\/p>\n

How Do Glucosamine Supplements Work?<\/span><\/h2>\n

As mentioned earlier, <\/span>osteoarthritis<\/b><\/a> is among the most common ailments that glucosamine can treat. Osteoarthritis is a form of arthritis; one wherein there is a breakdown of cartilage in the joints of the body. When left untreated, inflammation of the joint occurs. However, research shows that when taken orally, the supplement can help alleviate the disease\u2019s degenerative effects on the joints, such as our knees, hands, and elbows.<\/span><\/p>\n

Apart from osteoarthritis, there also exists some research, albeit limited, on glucosamine having effects on treating the following: rheumatoid arthritis, injuries and longstanding back pain, and temporomandibular joint problems. However, there has yet to be substantial clinical evidence to support the claim a hundred percent. The Mayo Clinic\u2019s take, though, is that it is safe, in general, to use glucosamine as a pain relief medicine for those suffering from osteoarthritis. That said, it is always best practice to consult with your physician.\u00a0<\/span><\/p>\n

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Below is a list of the ways that glucosamine can affect our joints.<\/span><\/h2>\n