{"id":375,"date":"2021-02-18T14:27:17","date_gmt":"2021-02-18T14:27:17","guid":{"rendered":"https:\/\/fitny.info\/?p=375"},"modified":"2021-02-18T15:05:41","modified_gmt":"2021-02-18T15:05:41","slug":"do-almonds-contain-hydrocyanic-acid-and-can-it-be-harmful","status":"publish","type":"post","link":"https:\/\/fitny.info\/do-almonds-contain-hydrocyanic-acid-and-can-it-be-harmful\/","title":{"rendered":"Do Almonds Contain Hydrocyanic Acid, And Can It Be Harmful?"},"content":{"rendered":"
When it comes to hydrocyanic acid, there is no problem with the regular consumption of sweet almonds, which can be eaten even raw. The story changes with bitter ones, containing a naturally toxic substance called amygdalin, from which hydrocyanic acid is formed. This can be a danger to health, and it is possible to have symptoms of poisoning, such as stomach cramps or breathing difficulties. In the case of children, the consumption of five raw bitter almonds can be life-threatening.<\/p>\n
Be very careful, because they are sold to the public, especially in places like pharmacies and herbalists. Bitter almond must always c ocinarla because it loses much of its toxic component due to high temperatures. The remaining amount of hydrocyanic acid is not a problem once cooked.<\/p>\n
Do Almonds Help You Lose Weight?<\/strong><\/p>\n Despite their relatively high caloric content, almonds are great allies when it comes to fitness. Its high content of protein, fiber, and calcium is beneficial for health and reduces appetite.<\/p>\n