Our body gets exposed to millions of germs, bacteria, viruses, and so on, on a daily basis. The intruders work with the main goal of attacking the body’s immune system. The best way of fending off such intruders is with the help of a strong immune system, and you can make your immune system stronger with the help of many fruits, vegetables, and food items.
If you are not sure about how to strengthen your body’s immune system, then you can learn more about it by visiting www.superfoodsandgreens.com. You will get detailed information about not only the food items to boost your immune system, but also the best way of taking them. Visit the website to know more.
Food Items to Boost Your Immune System
Here are some of the food items that work successfully in boosting your immune system.
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Citrus Fruits
The body cannot store Vitamin C in it, because it is water-soluble. Hence, it is suggested to provide the required vitamin C to the body from outer sources such as leman, oranges and tangerines, and so on.
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Red Bell Peppers
Red bell peppers are the best source of immunity boosters to the body. They are also rich in Vitamin C and can provide the required beta carotene to the body as well. This is the best source of Vitamin A for the body.
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Berries
Berries are rich in flavonoids and antioxidants. These are the required sources of immunity boosters and can provide the required anti-inflammatory properties to the body.
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Broccoli
Broccoli is the best source of many minerals and vitamins to the body. You can find all the required antioxidants, Vitamin A, C, and E, and other such minerals in broccoli. The best way to eat it is by steaming and not overcooking.
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Black and Green Tea
Both green and black tea are rich in flavonoids. These tea types contain L-theanine, a type of amino acid to boost the immunity system. The best way of experiencing the effects of this tea is by drinking a cup of tea every day.
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Garlic
Garlic is one of the many Indian spices that are known for its immunity-boosting mechanism. Garlic will not only help in the burning of the excess fat cells in the body but will also help the immune system to fight many infectious diseases. Garlic is rich in the sulfur concentration known as allicin.
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Ginger
Ginger is best known for its anti-inflammatory property. It is rich in antibacterial supplements and can fight against any bacterial invasion in the body. You can just peel it and add it to your daily hot water to experience its antibacterial benefits.
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Spinach
Spinach is another source of antioxidants. The best-known infection-fighting supplement beta carotene is present in abundance in spinach, and hence is the best source of immune-boosting supplement.
You can find many such food items that are best known for their immune-boosting mechanism. Take them regularly by adding them to your daily diet. You can consult your nutrition expert to find the right dosage for adding all these supplements to your daily diet.